flrunners.com - All Things Running in Florida: Forum, Statistics, Photos, Results - Pony up the $36/yr its well worth it
DistancePreps.com - If its not at flrunners, its here! Live webcasts by Dr Bob
Flotrack.org - Primarily college and professional track and cross country
Gulf Winds Track Club - Local Tallahassee Running Club
Trouble Afoot - FSU Hall of Fame runner Herb Wills' excellent blog about Tallahassee racing and area trails
Tallahassee Trails - John Kalin's exceptional photo blog - mostly mountain biking, but many XC and trail galleries as well
FHSAA XC Site - Florida High School Athletics Association, cross country info (State Series details, etc)
FHSAA Track & Field Site - Florida High School Athletics Association, track and field info (State Series details, etc)
Shaw's Athletics - Local Tallahassee Running and Racquet Store
Capital City Runners - Local Tallahassee Running Store